Services
Support to Help You Find Your Balance
Menopause can leave you feeling overwhelmed, out of sync and quietly wondering where you went. But with the right support, the path back to yourself is closer than you think.
At Flamingo Menopause Coaching, everything we offer is built around one simple belief. That every woman already has the power within her to find her balance. Our role is to help her find it.
Whether you are looking for the dedicated space of 1-1 coaching, the inspiration and warmth of a small group, or a standalone hour to ask the questions you’ve been carrying, there is a place for you here. Your journey. Your pace. Your balance.
For Individuals
Balance Hour
(60 minutes)
Sometimes you don’t need a full programme. You just need an hour with someone who truly understands menopause.
Balance Hour is a focused, standalone coaching session.
- A dedicated space to ask the questions you’ve been carrying
- Explore what is happening for you and what may be contributing to how you feel
- Receive clear, supportive knowledge and guidance tailored to your situation
- Leave with greater clarity, reassurance and practical next steps
Balance Within
(7 x 1hr sessions)
Menopause can leave you feeling like a stranger in your own life – overwhelmed, out of sync and quietly wondering where you went.
Balance Within is your space to reconnect with yourself.
- A private coaching space that is entirely yours
- Seven weekly sessions shaped around your priorities and needs
- Explore the mindset shifts, lifestyle changes and practical strategies that can help you feel more like yourself again
- Focus on the areas that matter most to you, including sleep, stress, confidence, energy, nutrition and movement
Balance Together
(7 x 1hr group sessions)
Menopause can leave you feeling isolated – like you’re navigating something huge entirely on your own.
Balance Together reminds you that you’re not alone.
- Meet weekly with a small group of up to five women who truly understand what you’re going through
- Explore mindset shifts, lifestyle adjustments and practical strategies through expert coaching
- Feel calmer, more balanced and more in control through shared learning and support
- Be inspired by the women around you, while offering that same encouragement and strength in return
For Businesses
Balance At Work
Creating a menopause-friendly workplace makes a huge difference – not just for individuals, but for the culture of your whole organisation.
Balance at Work is here to help you get this right.
- We work with you to build a workplace where women feel genuinely supported through every stage of menopause - not just acknowledged
- From cultural awareness to structural change, Balance at Work gives you the tools, the knowledge and the confidence to retain the brilliant women your organisation cannot afford to lose
Services:
- Education sessions for employees
- Training for Line Managers and HR teams
- Policy development
- Menopause Action Plans
- Menopause Support Group development